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Pilates Roll-Up Series for Dancers [Intermediate]

Champion Training Series • 3m 53s

The roll-up is a classic Pilates maneuver, great for core strengthening & stabilization. This quick workout takes the roll-up and twists, teases & manipulates it - making it highly effective as an exercise for Irish dancers, reinforcing good posture and upper body control.

Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates

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