Footwork + Core Stability [Intermediate]
Champion Training Series
•
8m 45s
We have for you an action-packed Celticore workout, with an emphasis on footwork + core stability. We'll start standing up tall - toning our calves with some ankle raises / footwork-stability moves and some glutework. From there, we'll transition to the mat, throwing in a quick ab series and finishing up with the legendary "teaser". Stay strong + enjoy your workout!
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
Up Next in Champion Training Series
-
Low Abs + Extension [Intermediate]
This workout aims to strengthen your lower abdominals in order to assist with extension and lift. We'll also include several hip flexor mobility exercises since any movement which targets your lower abs will also indirectly involve your hip flexors. Great as a mobility warm-up or standalone cor...
-
Perfect Your Posture - Neck Length [I...
In this "Perfect Your Posture" workout, we'll focus on back alignment and neck lengthening in order to keep your chin lifted while dancing (since we had a request in the Studio Lounge Forum from a student). We'll also work on a move called "neck pull" - a challenging ab-focused exercise which he...
-
Perfect Your Posture - Core Focus [In...
In this "Perfect Your Post" series workout, we'll move through a series of core-focused movements to activate our deep abdominals which help us with upper body control and stability while dancing. Movements in this workout will challenge your coordination as well as your core endurance! Remembe...
![Low Abs + Extension [Intermediate]](https://vhx.imgix.net/celticore/assets/cbfa08e1-5866-4caa-8fb4-33eb25b29a78.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
