Footwork + Core Stability [Intermediate]
Champion Training Series • 8m 45s
We have for you an action-packed Celticore workout, with an emphasis on footwork + core stability. We'll start standing up tall - toning our calves with some ankle raises / footwork-stability moves and some glutework. From there, we'll transition to the mat, throwing in a quick ab series and finishing up with the legendary "teaser". Stay strong + enjoy your workout!
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
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