Abs + Arms Posture Focus [Intermediate]
Champion Training Series
•
9m 25s
This combo exercise series is designed to help improve with your posture and stance. We throw in some arm-toning in addition to a challenging low ab / hip flexor exercise, complete with a few oblique-oriented roll-ups to finish up your workout.
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, General Fitness
*Monthly Subscribers Only*
Up Next in Champion Training Series
-
Footwork + Core Stability [Intermediate]
We have for you an action-packed Celticore workout, with an emphasis on footwork + core stability. We'll start standing up tall - toning our calves with some ankle raises / footwork-stability moves and some glutework. From there, we'll transition to the mat, throwing in a quick ab series and fi...
-
Low Abs + Extension [Intermediate]
This workout aims to strengthen your lower abdominals in order to assist with extension and lift. We'll also include several hip flexor mobility exercises since any movement which targets your lower abs will also indirectly involve your hip flexors. Great as a mobility warm-up or standalone cor...
-
Perfect Your Posture - Neck Length [I...
In this "Perfect Your Posture" workout, we'll focus on back alignment and neck lengthening in order to keep your chin lifted while dancing (since we had a request in the Studio Lounge Forum from a student). We'll also work on a move called "neck pull" - a challenging ab-focused exercise which he...
![Footwork + Core Stability [Intermediate]](https://vhx.imgix.net/celticore/assets/bc9ce30b-f4d2-4246-b830-b0ec13cbeadd-d1e9df88.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Low Abs + Extension [Intermediate]](https://vhx.imgix.net/celticore/assets/cbfa08e1-5866-4caa-8fb4-33eb25b29a78.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
