Skip to main content
Get ready for Success at the Core with Celticore Online Studio. Created by Riverdance cast member Joe Duffey and designed for Irish dancers of all ages and levels, our program delivers the amazing benefits of core-based Pilates training you can access anytime, anywhere. Our goal is to inspire you to become the best dancer you can be. Start your FREE TRIAL today!
Upper Back Strength + Injury Prevention [All Levels]
In this workout, it's all about your back! We'll focus on strengthening our back muscles to help us stabilize and control our upper body movement. Using a combination of face-down lying exercises - with a few planks thrown in towards the end, just for fun! - we'll work to create length in our back while also focusing on injury prevention. [The low back / lower spinal area is a common spot for back pain / injury, so be sure you pay careful attention and listen to your body if something doesn't feel quite right] Thanks for tuning in + have a great workout!
Level: All Levels
Duration: 9 minutes