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Get ready for Success at the Core with Celticore Online Studio. Created by Riverdance cast member Joe Duffey and designed for Irish dancers of all ages and levels, our program delivers the amazing benefits of core-based Pilates training you can access anytime, anywhere. Our goal is to inspire you to become the best dancer you can be. Start your FREE TRIAL today!
Upper Body Toning for Irish Dancers [All Levels]
Irish dancers need to have strong arms in order to keep their upper bodies still and controlled at all times while on stage. This workout feature gives you a fantastic arm workout without the need for any additional equipment. Using your own body strength, we will work our triceps, shoulders and upper back through a strategic series of dips, pushups and various other arm-toning exercises. Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, General Fitness