Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Abs + Arms [All Levels]

Arms + Upper Body Workouts • 12m

Up Next in Arms + Upper Body Workouts

  • Abs + Arms Posture Focus [Intermediate]

    This combo exercise series is designed to help improve with your posture and stance. We throw in some arm-toning in addition to a challenging low ab / hip flexor exercise, complete with a few oblique-oriented roll-ups to finish up your workout.

    Level: Intermediate
    What You Need: Mat
    Exer...

  • Upper Body Toning for Irish Dancers [...

    Irish dancers need to have strong arms in order to keep their upper bodies still and controlled at all times while on stage. This workout feature gives you a fantastic arm workout without the need for any additional equipment. Using your own body strength, we will work our triceps, shoulders an...