As we know, arm strength is vital for Irish dancers in order to maintain good posture and upper body control. In this "Arm Clinic" workout, we'll focus on our triceps and shoulders. Additionally, we introduce a fun exercise called "rapid fire arms"!
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Barre Method, General Fitness
In this workout, it's all about your back! We'll focus on strengthening our back muscles to help us stabilize and control our upper body movement. Using a combination of face-down lying exercises - with a few planks thrown in towards the end, just for fun! - we'll work to create length in our b...
There are two parts to this video workout: the first part focuses on posture, engaging your arms, upper back and challenging your abdominal stability. The second part, as requested by a Celticore monthly subscriber, is a super-challenging ab set designed to ignite your core and help stay one ste...
This combo exercise series is designed to help improve with your posture and stance. We throw in some arm-toning in addition to a challenging low ab / hip flexor exercise, complete with a few oblique-oriented roll-ups to finish up your workout.
Level: Intermediate
What You Need: Mat
Exer...
![Abs + Arms [All Levels]](https://vhx.imgix.net/celticore/assets/c0d56972-2432-49f7-9f36-2b0540ba2113-4e4bc467.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Abs + Arms Posture Focus [Intermediate]](https://vhx.imgix.net/celticore/assets/9edcc37c-b4a9-4514-82a8-f7edf9598747-e7e6d34c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)