Shoulders + Triceps [All Levels]
Upper Body Focus
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7m 2s
As we know, arm strength is vital for Irish dancers in order to maintain good posture and upper body control. In this "Arm Clinic" workout, we'll focus on our triceps and shoulders. Additionally, we introduce a fun exercise called "rapid fire arms"!
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Barre Method, General Fitness
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Abs + Arms [All Levels]
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Abs + Arms Posture Focus [Intermediate]
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What You Need: Mat
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