Keep your core strong with a special backstage workout joined by the cast of Michael Londra "Celtic Yuletide"! We're focusing on our abs & arms - using a series of exercises from the Fuse Pilates method! We've also included a bonus "plank roll" exercise (quite a challenge!) courtesy of guest instructor Moira Ragen.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
Special thanks to: Craig Ashurst Christina Dolzall Ashurst Declan Crowley Erika Nielsen for joining!
Background music selections by: Damien Mullane, Album "13"
We've kicked up our workout a notch with this fun (but challenging!) "double feature" arms + abs series. We're delighted to feature in this this workout music from acclaimed accordionist Damien Mullane. Celticore Founder Joe Duffey toured with Damien in the band Project West earlier this year an...
Celticore founder Joe Duffey is joined by dancers from the Fitzpatrick School of Irish Dance for this "class-style" workout - emphasizing core work, turnout exercises and posture. Remember that one of our goals with Celticore is to have fun, and that is exactly what we've aimed to do with this w...
As we know, arm strength is vital for Irish dancers in order to maintain good posture and upper body control. In this "Arm Clinic" workout, we'll focus on our triceps and shoulders. Additionally, we introduce a fun exercise called "rapid fire arms"!
Level: All Levels
What You Need: Mat
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![Arms + Abs Double Feature [Intermediate]](https://vhx.imgix.net/celticore/assets/cf4d6a13-04f3-46d8-8475-4aa43b520bc6-089e6258.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Shoulders + Triceps [All Levels]](https://vhx.imgix.net/celticore/assets/aae56b2c-ba67-4844-99fb-0c31477a894c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)