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Get ready for Success at the Core with Celticore Online Studio. Created by Riverdance cast member Joe Duffey and designed for Irish dancers of all ages and levels, our program delivers the amazing benefits of core-based Pilates training you can access anytime, anywhere. Our goal is to inspire you to become the best dancer you can be. Start your FREE TRIAL today!
Celticore Backstage - a Fuse Pilates Workout [All Levels]
Keep your core strong with a special backstage workout joined by the cast of Michael Londra "Celtic Yuletide"! We're focusing on our abs & arms - using a series of exercises from the Fuse Pilates method! We've also included a bonus "plank roll" exercise (quite a challenge!) courtesy of guest instructor Moira Ragen.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
Special thanks to: Craig Ashurst Christina Dolzall Ashurst Declan Crowley Erika Nielsen for joining!
Background music selections by: Damien Mullane, Album "13"