Point Your Toes - Technique Clinic [All Levels]
All Levels • 16m
In this workout, we'll move through a sequence of core-strengthening exercises, while emphasizing pointing our toes & keeping out feet active. We'll use the idea of the Pilates "V" foot position (heels in, toes out), to reinforce good pointing - an important element of Irish dance technique.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates
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