Pilates Push-Up Series [All Levels]
All Levels
•
8m 8s
Here we introduce + practice four types of pushups (classic, wide-arm, "downward dog" + serratus). We'll use the Pilates principles of precision + control to power through each set, while incorporating some core stability exercises throughout this brief, but challenging, workout.
[Released as Workout of the Week 04/10/17]
Level: All Levels
What You Need: Mat
Exercise Credit: General Fitness
Up Next in All Levels
-
Classical Pilates Sequence by Megan [...
Our next featured workout from Celticore guest instructor Megan Drake (www.irishdancefit.com) offers Celticore members a challenging workout using the diverse Pilates repertoire to work your abdominal powerhouse. Megan will cue you to focus on form and quality through each movement, thereby com...
-
Leg Work + Side-Lying Series [All Lev...
We return "back to the mat" in this workout, delivering a challenging leg work series, with an emphasis on building strength in your quads, glutes and inner / outer thighs. Don't worry - just because we're focusing on our legs doesn't mean you can let your abs take a break! They'll be utilized ...
-
Celticore presents YOGA for Irish Dan...
We are delighted to present YOGA for Irish dancers - a special all-level session led by the immensely talented Maureen Berry, Sid Yoga-certified instructor & Director/Owner of Teelin Irish Dance in Columbia, MD. Celticore is committed to delivering fun & form-focused workouts for Irish dancers. N...
