Leg Work + Side-Lying Series [All Levels]
All Levels • 15m
We return "back to the mat" in this workout, delivering a challenging leg work series, with an emphasis on building strength in your quads, glutes and inner / outer thighs. Don't worry - just because we're focusing on our legs doesn't mean you can let your abs take a break! They'll be utilized to initiate each and every movement in a graceful way.
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
Up Next in All Levels
-
Celticore presents YOGA for Irish Dan...
We are delighted to present YOGA for Irish dancers - a special all-level session led by the immensely talented Maureen Berry, Sid Yoga-certified instructor & Director/Owner of Teelin Irish Dance in Columbia, MD. Celticore is committed to delivering fun & form-focused workouts for Irish dancers. N...
-
Complete Core + Arms [All Levels]
Enjoy this workout - a challenging series designed to ignite your core, strengthen your arms & give you a host of tools to supplement your in-season dance training. *Be sure to send us additional workout requests (visit our Studio Lounge Forum, e-mail [email protected] or message us on the Celt...
-
Flexibility Focus with Megan [All Lev...
In this video workout, special guest Celticore instructor Megan Drake will gracefully lead students through a series of classical Pilates moves, dynamic stretches and leg-strengthening exercises, with some movements utilizing a theraband (or belt), so have one nearby! Megan's featured workouts ar...
![Complete Core + Arms [All Levels]](https://vhx.imgix.net/celticore/assets/8de22105-ae47-4d1e-8038-4cad4cbc5b30.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
