Turnout + Posture Connection [All Levels]
Technique Focus: Turnout + Crossing
•
10m
In this workout, we'll move through a dynamic series of exercises for Irish dancers which will explore the relationship between posture and turnout! By emphasizing the relationship between these two areas of Irish dance technique, you'll gain an increased awareness of your dancing form which will ideally translate to the stage! Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Technique Focus: Turnout + Crossing
-
Core Concepts: Posture + Turnout [All...
In this NEW "Core Concepts" workout, we'll engage our entire abdominal powerhouse to improve both posture and turnout for Irish dance. We'll introduce some new exercises to the online studio as well as some of the classical Pilates moves which are known for being so effective for Irish dancers! ...
-
Intro to BARRE by Deirdre [All Levels]
This video is a quick introduction to the fun and challenging world of Barre workouts! Barre workouts are mainly a combination of Pilates and Ballet-type movements. With a consistent and strong focus on leg strength, turn-out, posture and control, barre is an amazing workout for Irish dancers! ...
-
Leg Circles - Miniseries [All Levels]
Welcome to Miniseries by Celticore! In this first release, we'll work on Leg Circles - a classical Pilates move - by training using the foundational concepts of Pilates. Leg Circles are a great way to work hip stability, lower abdominal activation and proprioception (body awareness). Enjoy you...
![Intro to BARRE by Deirdre [All Levels]](https://vhx.imgix.net/celticore/assets/8751843c-5bd0-4fe7-8126-e589fcca8772-43ebd1bc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Leg Circles - Miniseries [All Levels]](https://vhx.imgix.net/celticore/assets/168f4fc1-890b-4813-a391-6a5525d59556-988f14ca.png?auto=format%2Ccompress&fit=crop&h=360&w=640)