Intro to BARRE by Deirdre [All Levels]
Technique Focus: Turnout + Crossing
•
12m
This video is a quick introduction to the fun and challenging world of Barre workouts! Barre workouts are mainly a combination of Pilates and Ballet-type movements. With a consistent and strong focus on leg strength, turn-out, posture and control, barre is an amazing workout for Irish dancers! In this intro video, Deirdre takes you through some of the alignment and technique you will need to keep in mind in order to have safe and effective barre workouts.
Level: All Levels
What You Need: No equipment
Exercise Credit: Barre Method
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Technique Focus: Turnout + Crossing
-
Leg Circles - Miniseries [All Levels]
Welcome to Miniseries by Celticore! In this first release, we'll work on Leg Circles - a classical Pilates move - by training using the foundational concepts of Pilates. Leg Circles are a great way to work hip stability, lower abdominal activation and proprioception (body awareness). Enjoy you...
-
Outer Hips + Glutes Side-Lying [All L...
In this express workout, we'll target our outer hips + glutes utilizing a strategic side-lying sequence of exercises. Tight hips are common in the Irish dance world, so we'll also incorporate some beneficial stretches to keep our hips happy! Keep a look out for additional hip-focused workouts a...
-
Turn It Out! Core Activation + Hips [...
Learn the fundamentals of how to maintain your turnout while dancing with this fun workout using strategic exercises from the Pilates method, with a focus on hip mobility! The goal of this workout will be to connect core engagement with proper turnout in multiple ways including low ab utilizatio...
![Leg Circles - Miniseries [All Levels]](https://vhx.imgix.net/celticore/assets/168f4fc1-890b-4813-a391-6a5525d59556-988f14ca.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
