Core Concepts: Posture + Turnout [All Levels]
Technique Focus: Turnout + Crossing
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11m
In this NEW "Core Concepts" workout, we'll engage our entire abdominal powerhouse to improve both posture and turnout for Irish dance. We'll introduce some new exercises to the online studio as well as some of the classical Pilates moves which are known for being so effective for Irish dancers! Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
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