Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Turn It Out! Core Activation + Hips [Basics]

Technique Focus: Turnout + Crossing • 9m 11s

Up Next in Technique Focus: Turnout + Crossing

  • Strong Core + Leg Activation [All Lev...

    In this All-Levels workout, we introduce a flowing series of core AND leg-focused moves in order to best train effectively for Irish dance. Throughout each movement, we'll also emphasize turnout and crossing. We hope you enjoy this unique blend of classical Pilates and contemporary Fuse Pilates...

  • Turn It Out! - Hip Adduction Focus [A...

    "Turn It Out!" - our new turnout-focused series of workouts - use a strategic combination of Pilates leg and core work to help in your dancing. Our goal is to give you the tools to learn how to properly activate the muscles which help achieve turnout while on stage. This workout specifically fo...

  • Lower Abs Focus [Advanced]

    Your lower abdominals are critical for helping you power & push through the challenging moments on stage. In this workout, we'll go through a classical sequence of challenging low-ab exercises, and hopefully have some fun when we're not shaking too much!

    Level: Advanced
    What You Need: Mat
    ...