Lower Abs Focus [Advanced]
Technique Focus: Turnout + Crossing
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10m
Your lower abdominals are critical for helping you power & push through the challenging moments on stage. In this workout, we'll go through a classical sequence of challenging low-ab exercises, and hopefully have some fun when we're not shaking too much!
Level: Advanced
What You Need: Mat
Exercise Credit: Classical Pilates
*Monthly Subscribers Only*
Up Next in Technique Focus: Turnout + Crossing
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Standing Balance + Core Control [All ...
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Leve...
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Pilates Flow + Alignment Focus [Inter...
This workout brings to you a Pilates flowing sequence, with arm + ab exercises from general fitness and the Fuse method repertoire. As always, we'll emphasize quality over quantity, alignment and precision. Suitable for intermediate level & above and excellent as a supplemental Irish dance trai...
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Express Legs + Quads [All Levels]
Give your dancing an added "kick" with this quick 5-minute leg workout. We'll focus on alignment + quad strengthening. Remember, in Pilates, we want to work slowly to help control each movement, similar to how you need to move as a dancer!
Level: All Levels
What You Need: No equipment nee...
![Express Legs + Quads [All Levels]](https://vhx.imgix.net/celticore/assets/f11a79d0-0e36-4267-a416-e3ab4fb7c495-701b2948.png?auto=format%2Ccompress&fit=crop&h=360&w=640)