Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Leg + Crossing Focus [Intermediate]

Technique Focus: Turnout + Crossing • 11m

Up Next in Technique Focus: Turnout + Crossing

  • Side-Lying Series 2 [All Levels]

    We present this workout from Camp Rince Ceol - Irish Dance Camp at Union College, NY - where Celticore founder Joe Duffey heads the Pilates program for nearly 500 dancers over the 4 summer camp sessions. This workout utilizes a side-lying Pilates series to tone our legs, reinforce good turnout a...

  • Crossing, Turnout + The Hundred [All ...

    This workout focuses on the “hundred” - a traditional aerobic Pilates exercise which engages your entire core - which we’ve switched up a bit to incorporate different movements and offer multiple levels of difficulty. In addition to the hundred, we also mix in some lower ab, leg work and ballet-...

  • Power Standing Workout 1 feat. Siobha...

    In this standing workout video, we engage the powerful muscles in our legs to power through our jumps, leaps, kicks and graceful movements on stage as Irish dancers. This workout also utilizes some challenging barre / ballet-inspired exercises to take your cross-training to the next level & it r...