In this standing workout video, we engage the powerful muscles in our legs to power through our jumps, leaps, kicks and graceful movements on stage as Irish dancers. This workout also utilizes some challenging barre / ballet-inspired exercises to take your cross-training to the next level & it requires no equipment - not even a mat - so it can be done nearly anywhere!
Level: All Levels
What You Need: No equipment needed
Exercise Credit: Ballet, General Fitness, Fuse Pilates