Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Side-Lying Series 2 [All Levels]

Technique Focus: Turnout + Crossing • 10m

Up Next in Technique Focus: Turnout + Crossing

  • Crossing, Turnout + The Hundred [All ...

    This workout focuses on the “hundred” - a traditional aerobic Pilates exercise which engages your entire core - which we’ve switched up a bit to incorporate different movements and offer multiple levels of difficulty. In addition to the hundred, we also mix in some lower ab, leg work and ballet-...

  • Power Standing Workout 1 feat. Siobha...

    In this standing workout video, we engage the powerful muscles in our legs to power through our jumps, leaps, kicks and graceful movements on stage as Irish dancers. This workout also utilizes some challenging barre / ballet-inspired exercises to take your cross-training to the next level & it r...

  • Side-Lying Workout : Legs + Glutes [I...

    This action-packed side-lying workout is a quick + effective way to tone your legs + glutes. Side-lying exercises in Pilates are a great way to engage + stabilize your upper body on each side, resulting in improved control and coordination. We'll emphasize nice pointed feet and turnout as well,...