Side-Lying Series 2 [All Levels]
Technique Focus: Turnout + Crossing • 10m
We present this workout from Camp Rince Ceol - Irish Dance Camp at Union College, NY - where Celticore founder Joe Duffey heads the Pilates program for nearly 500 dancers over the 4 summer camp sessions. This workout utilizes a side-lying Pilates series to tone our legs, reinforce good turnout and we might even throw in a few arm exercises just for fun! Note the unique setting - inside a beautiful church on the Union College campus in Schenectady, NY! Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
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