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Get ready for Success at the Core with Celticore Online Studio. Created by Riverdance cast member Joe Duffey and designed for Irish dancers of all ages and levels, our program delivers the amazing benefits of core-based Pilates training you can access anytime, anywhere. Our goal is to inspire you to become the best dancer you can be. Start your FREE TRIAL today!
Rolling - Miniseries [All Levels]
"Rolling like a ball" is a classical Pilates exercise which is both effective and FUN! We love how this exercise helps to fully engage your core as well as help control momentum throughout the various exercise elements. Be sure to focus on your form as we demonstrate in this new miniseries workout! Enjoy!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*