Power Standing Workout 3 [All Levels]
Technique Focus: Jumping + Lift • 10m
It's time for another Celticore standing workout! This workout focuses on building strength & gaining control in our lower body - activating our calves, quads and glutes through a thoughtful system of Pilates-inspired standing exercises - including a new move called a "cross lunge" developed specifically for Irish dancers (be sure you stay controlled & focus on form throughout all movement!). And, of course, remember to keep breathing!
Level: All Levels
What You Need: No equipment needed
Exercise Credit: Celticore Pilates, General Fitness
Up Next in Technique Focus: Jumping + Lift
-
Glutes + Hip Stability [All Levels]
Power to the glutes! In this workout, we'll use a challenging set of exercises designed to help us maintain hip stability and build power in our legs which we need to execute effective Irish dance jumps and kicks! We've also thrown in a few Yoga-inspired postures to keep things fun and interest...
-
Roll-Ups + Legs Focus [Intermediate]
Join Celticore founder Joe Duffey & dancers at Camp Rince Ceol (Irish Dance Camp in Schenectady, NY) for a challenging yet fun roll-up & roll-down series, some arm work and a few leg extension exercises. The breadth of exercises we utilize in Celticore workouts range from classical Pilates, gene...
-
Standing Workout + Turnout Focus [All...
Irish dancers are constantly reminded to turn their feet out, so this workout - a combination standing / sitting series - will activate muscles which contribute maintaining good turnout + foot placement. We begin with a standing point, squat and leg lift series, transitioning to the floor to wor...
![Glutes + Hip Stability [All Levels]](https://vhx.imgix.net/celticore/assets/77f5a6ab-a2bc-4af2-bd54-5e041eb323bf.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Roll-Ups + Legs Focus [Intermediate]](https://vhx.imgix.net/celticore/assets/80e14faa-4415-4008-beac-20489228c169.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
