Glutes + Hip Stability [All Levels]
Technique Focus: Jumping + Lift
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10m
Power to the glutes! In this workout, we'll use a challenging set of exercises designed to help us maintain hip stability and build power in our legs which we need to execute effective Irish dance jumps and kicks! We've also thrown in a few Yoga-inspired postures to keep things fun and interesting! Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
*Monthly Subscribers Only*
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