Roll-Ups + Legs Focus [Intermediate]
Technique Focus: Jumping + Lift
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7m 16s
Join Celticore founder Joe Duffey & dancers at Camp Rince Ceol (Irish Dance Camp in Schenectady, NY) for a challenging yet fun roll-up & roll-down series, some arm work and a few leg extension exercises. The breadth of exercises we utilize in Celticore workouts range from classical Pilates, general fitness exercises and Fuse Pilates (www.fusepilates.com), an innovative Pilates method based in Washington, DC.
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
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