Roll-Ups + Legs Focus [Intermediate]
Technique Focus: Jumping + Lift • 7m 16s
Join Celticore founder Joe Duffey & dancers at Camp Rince Ceol (Irish Dance Camp in Schenectady, NY) for a challenging yet fun roll-up & roll-down series, some arm work and a few leg extension exercises. The breadth of exercises we utilize in Celticore workouts range from classical Pilates, general fitness exercises and Fuse Pilates (www.fusepilates.com), an innovative Pilates method based in Washington, DC.
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
*Monthly Subscribers Only*
Up Next in Technique Focus: Jumping + Lift
-
Standing Workout + Turnout Focus [All...
Irish dancers are constantly reminded to turn their feet out, so this workout - a combination standing / sitting series - will activate muscles which contribute maintaining good turnout + foot placement. We begin with a standing point, squat and leg lift series, transitioning to the floor to wor...
-
Legs + Glutes Toning 1 [All Levels]
Here, we flip the Pilates style over onto our hands & knees (also known as the quadriped position), allowing us to target our glutes & legs in a different, challenging way. The "hands & knees" exercises utilized here come from the unique Fuse Pilates method, incorporating elements of barre and t...
-
Power Standing Workout 1 feat. Siobha...
In this standing workout video, we engage the powerful muscles in our legs to power through our jumps, leaps, kicks and graceful movements on stage as Irish dancers. This workout also utilizes some challenging barre / ballet-inspired exercises to take your cross-training to the next level & it r...
![Legs + Glutes Toning 1 [All Levels]](https://vhx.imgix.net/celticore/assets/1b34a2df-fed0-4562-a418-2b8a10f37905.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
