Keep Your Balance - Hip Stability [All Levels]
Technique Focus: Jumping + Lift
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8m 3s
Do you sometimes have trouble keeping your balance? Do you find yourself wobbly when your weight is shifted to one side in certain Irish dance moves? This is a common challenge for many dancers, so we created this workout to activate some of the stabilizing muscles surrounding your hips which assist in control and balance! We'll work through an express series of exercises inspired by the Fuse Method and Yoga which will also activate your obliques and arms. Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Yoga, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
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