Strong Core + Leg Activation [All Levels]
Technique Focus: Jumping + Lift
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12m
In this All-Levels workout, we introduce a flowing series of core AND leg-focused moves in order to best train effectively for Irish dance. Throughout each movement, we'll also emphasize turnout and crossing. We hope you enjoy this unique blend of classical Pilates and contemporary Fuse Pilates-style exercises!
Level: All Levels
What You Need: Mat / Towel
Exercise Credit: Classical Pilates, Fuse Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, are pregnant or have any other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
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