Back Extension + Protection [All Levels]
Technique Focus: Jumping + Lift • 9m 26s
In this workout geared for all levels of Irish dancers, we'll use a series of Pilates exercises to strengthen + lengthen our back muscles in order to assist with injury prevention. We'll aim to use natural, flowing movement to initiate each exercise. It's important to always listen to your body and, particularly when working your back, take each exercise slowly in order to focus on good form! Enjoy your workout!
Level: All Levels
What You Need: Mat / Towel
Exercise Credit: Classical Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, are pregnant or have any other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
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