This workout utilizes contemporary and classical Pilates mat work (including leg circles & a "clamshell" side-lying sequence) to help stabilize, control and stretch out your hips for Irish dance. We'll also target our hip flexors through some lower abdominal exercises. Enjoy your workout!
P.S. Have you checked out the studio lounge forum recently? Celticore intern Kendal Griffler writes a new post weekly, meant to help inspire + motivate Irish dancers! Be sure to visit often and contribute any thoughts or ideas you might have!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore/Instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*