Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Legs + Core Activation, Part 3 [All Levels]

Technique Focus: Jumping + Lift • 11m

Up Next in Technique Focus: Jumping + Lift

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    This workout is the 2nd part of our "Core Activation" series -
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  • Core Activation, Part 1 [Basics]

    Celticore is pleased to present "Core Activation" - a new series of workouts designed to help educate Irish dancers in what exactly it means to engage your core while dancing. We'll move through jumps, kicks, planks and other functional training elements to help connect the work we do in Pilates...

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