Express Legs + Quads [All Levels]
Technique Focus: Jumping + Lift
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5m 29s
Give your dancing an added "kick" with this quick 5-minute leg workout. We'll focus on alignment + quad strengthening. Remember, in Pilates, we want to work slowly to help control each movement, similar to how you need to move as a dancer!
Level: All Levels
What You Need: No equipment needed
Exercise Credit: Celticore
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. You should always consult a physician prior to beginning any fitness regimen.*
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