Ballet Training - Legs + Glutes [All Levels]
Technique Focus: Footwork + Pointing
•
11m
Join Celticore featured instructor Moira Ragen for an energizing legs + glutes-focused workout, inspired by Ballet training moves. Moira instructs students through a dynamic - and important - series of exercises to tone an area of dancers' bodies which are often ignored. Enjoy your workout!
Level: All Levels
What You Need: No Equipment
Exercise Credit: Ballet, Barre
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*
Up Next in Technique Focus: Footwork + Pointing
-
Toe Height + Ankle Mobility [All Levels]
This workout focuses on the mechanics of toe height - an important aspect of proper Irish dance technique. We'll use a combination of shoulder bridges, glute activation exercises and ankle mobility tools to target the muscles which help us stay lifted on our toes while dancing. There might be a...
-
Ballet Training for Irish Dancers [Ba...
-
Ballet Training for Irish Dancers [In...
Moira introduces additional exercises - great for footwork, improving turnout and overall body coordination - in this workout, developed for intermediate level. The principles of modern + ballet are highly beneficial for Irish dancers as well!
Level: Intermediate
What You Need: No equipmen...
![Toe Height + Ankle Mobility [All Levels]](https://vhx.imgix.net/celticore/assets/e103761b-262e-4e41-bdb7-e949ba34e716-f9a4dc10.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
