Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Ballet Training - Legs + Glutes [All Levels]

Technique Focus: Footwork + Pointing • 11m

Up Next in Technique Focus: Footwork + Pointing

  • Toe Height + Ankle Mobility [All Levels]

    This workout focuses on the mechanics of toe height - an important aspect of proper Irish dance technique. We'll use a combination of shoulder bridges, glute activation exercises and ankle mobility tools to target the muscles which help us stay lifted on our toes while dancing. There might be a...

  • Ballet Training for Irish Dancers [Ba...

  • Ballet Training for Irish Dancers [In...

    Moira introduces additional exercises - great for footwork, improving turnout and overall body coordination - in this workout, developed for intermediate level. The principles of modern + ballet are highly beneficial for Irish dancers as well!

    Level: Intermediate
    What You Need: No equipmen...