Side-Lying Series 1 [All Levels]
On-The-Go: Workouts Under 10 Minutes
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7m 10s
Side-lying work is a pillar of the Pilates discipline. Here, we use a selection of Pilates side-lying mat work to strengthen, lengthen and tone the major muscles in our legs, with a focus on stability, balance & control.
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
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