Power Standing Workout 1 feat. Siobhan Manson [All Levels]
Express Workouts (10 minutes or less)
•
8m 25s
In this standing workout video, we engage the powerful muscles in our legs to power through our jumps, leaps, kicks and graceful movements on stage as Irish dancers. This workout also utilizes some challenging barre / ballet-inspired exercises to take your cross-training to the next level & it requires no equipment - not even a mat - so it can be done nearly anywhere!
Level: All Levels
What You Need: No equipment needed
Exercise Credit: Ballet, General Fitness, Fuse Pilates
Up Next in Express Workouts (10 minutes or less)
-
Pilates Push-Up Series [All Levels]
Here we introduce + practice four types of pushups (classic, wide-arm, "downward dog" + serratus). We'll use the Pilates principles of precision + control to power through each set, while incorporating some core stability exercises throughout this brief, but challenging, workout.
[Released as...
-
Power Standing Workout 3 [All Levels]
It's time for another Celticore standing workout! This workout focuses on building strength & gaining control in our lower body - activating our calves, quads and glutes through a thoughtful system of Pilates-inspired standing exercises - including a new move called a "cross lunge" developed spe...
-
Celticore Backstage at the Kennedy Ce...
Erika Nielsen (dancer from Lord of the Dance) joins Celticore founder Joe Duffey for an on-the-go abs special feature, filmed prior to a performance at the Kennedy Center. This workout will ignite your core, offering plenty of twists and lifts, perfectly suited as an express Pilates-style ab ser...
![Pilates Push-Up Series [All Levels]](https://vhx.imgix.net/celticore/assets/558cd0b5-8b18-434f-b121-e7bb3b4e3d5d-bd8a0318.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Power Standing Workout 3 [All Levels]](https://vhx.imgix.net/celticore/assets/19e6180a-a4c5-441f-a5a2-7b584612de7c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
