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Power Standing Workout 2 [Intermediate]

On-The-Go: Workouts Under 10 Minutes • 7m 37s

The second video workout of our Standing series, here we incorporate elements of Ballet to train & reinforce proper Irish dance technique. We'll also test our balance with a sequence of lunges, squats & kicks.

Level: Intermediate
What You Need: No equipment needed
Exercise Credit: Irish dance technique, ballet
Duration: 8 minutes

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