Power Standing Workout 2 [Intermediate]
On-The-Go: Workouts Under 10 Minutes • 7m 37s
The second video workout of our Standing series, here we incorporate elements of Ballet to train & reinforce proper Irish dance technique. We'll also test our balance with a sequence of lunges, squats & kicks.
Level: Intermediate
What You Need: No equipment needed
Exercise Credit: Irish dance technique, ballet
Duration: 8 minutes
*Monthly Subscribers Only*
Up Next in On-The-Go: Workouts Under 10 Minutes
-
Legs + Glutes Toning 1 [All Levels]
Here, we flip the Pilates style over onto our hands & knees (also known as the quadriped position), allowing us to target our glutes & legs in a different, challenging way. The "hands & knees" exercises utilized here come from the unique Fuse Pilates method, incorporating elements of barre and t...
-
Power Standing Workout 1 feat. Siobha...
In this standing workout video, we engage the powerful muscles in our legs to power through our jumps, leaps, kicks and graceful movements on stage as Irish dancers. This workout also utilizes some challenging barre / ballet-inspired exercises to take your cross-training to the next level & it r...
-
Pilates Push-Up Series [All Levels]
Here we introduce + practice four types of pushups (classic, wide-arm, "downward dog" + serratus). We'll use the Pilates principles of precision + control to power through each set, while incorporating some core stability exercises throughout this brief, but challenging, workout.
[Released as...
![Legs + Glutes Toning 1 [All Levels]](https://vhx.imgix.net/celticore/assets/1b34a2df-fed0-4562-a418-2b8a10f37905.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Pilates Push-Up Series [All Levels]](https://vhx.imgix.net/celticore/assets/558cd0b5-8b18-434f-b121-e7bb3b4e3d5d-bd8a0318.png?auto=format%2Ccompress&fit=crop&h=360&w=640)