Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Shoulder Bridge - Miniseries [All Levels]

On-The-Go: Workouts Under 10 Minutes • 5m 28s

Up Next in On-The-Go: Workouts Under 10 Minutes

  • Back Extension + Protection [All Levels]

    In this workout geared for all levels of Irish dancers, we'll use a series of Pilates exercises to strengthen + lengthen our back muscles in order to assist with injury prevention. We'll aim to use natural, flowing movement to initiate each exercise. It's important to always listen to your body...

  • *NEW* Double Leg Stretch - Miniseries...

    Get ready to engage your core with the "double leg stretch" - one of the original Pilates moves and an exercise which helps Irish dancers increase core strength as well as focus on leg extension and leg power! In this quick "Miniseries" workout - we'll focus on proper form to get the most out of...

  • Keep Your Balance - Hip Stability [Al...

    Do you sometimes have trouble keeping your balance? Do you find yourself wobbly when your weight is shifted to one side in certain Irish dance moves? This is a common challenge for many dancers, so we created this workout to activate some of the stabilizing muscles surrounding your hips which a...