Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Back Extension + Protection [All Levels]

On-The-Go: Workouts Under 10 Minutes • 9m 26s

Up Next in On-The-Go: Workouts Under 10 Minutes

  • *NEW* Double Leg Stretch - Miniseries...

    Get ready to engage your core with the "double leg stretch" - one of the original Pilates moves and an exercise which helps Irish dancers increase core strength as well as focus on leg extension and leg power! In this quick "Miniseries" workout - we'll focus on proper form to get the most out of...

  • Keep Your Balance - Hip Stability [Al...

    Do you sometimes have trouble keeping your balance? Do you find yourself wobbly when your weight is shifted to one side in certain Irish dance moves? This is a common challenge for many dancers, so we created this workout to activate some of the stabilizing muscles surrounding your hips which a...

  • Standing Balance + Core Control [All ...

    Do you have trouble keeping balance? For many dancers, the struggle to keep balance is real! We aim to help you improve your balance + core control in this workout, using a series of functional standing exercises, glute/leg work and core activation tools on the mat. Enjoy your workout!

    Leve...