Pilates Push-Up Series [All Levels]
Express Workouts (10 minutes or less)
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8m 8s
Here we introduce + practice four types of pushups (classic, wide-arm, "downward dog" + serratus). We'll use the Pilates principles of precision + control to power through each set, while incorporating some core stability exercises throughout this brief, but challenging, workout.
[Released as Workout of the Week 04/10/17]
Level: All Levels
What You Need: Mat
Exercise Credit: General Fitness
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