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Full Body Pilates Mat Workout by Deirdre! *NEW*
Featured Workouts • 8m 42s
Up Next in Featured Workouts
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Complete Core - *NEW* All-Level Worko...
We're excited to present this NEW all-level workout that will begin standing up to reinforce good Pilates-inspired form for Irish dance technique, and then we'll transition to our mats to fire up our core! This workout is designed for everyone, and you only need a small amount of space to practi...
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*NEW* Plank Series with Alexandra [Al...
Perfect your posture and control with planks! Planking can be done in multiple ways. Don’t dread the plank! Irish dancing requires a strong and still upper body with control of super fast feet. Alexandra’s plank series will help you keep great posture while articulating your legs. Your core, back...
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30-Minute Mat Workout for Irish Dance...
Try this comprehensive mat workout - with some props optional - a great way to ignite your core and stretch everything out! Enjoy!
