New Workouts

New Workouts

In order to keep our studio program fresh, we release a new workout each Monday and frequently add technique seminars, special features and workouts led by guest instructors! All workouts in this category have been recently added to the studio. If there's something you'd like to see included in an upcoming workout, we invite you to visit our Studio Lounge Forum + post an idea!

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New Workouts
  • *NEW* Arm Toning for Dancers 2 [All Levels]

    This express workout is the perfect way to tone your arms effectively for Irish dance! Perfect before or after a dance practice - or to complete whenever you have time during your busy week - this sequence of tricep and shoulder-focused exercises will help to reinforce good posture and arm contr...

  • *NEW* Perfect Your Posture - Roll-Ups [All Levels]

    In "Perfect Your Posture - Roll-Ups" you'll learn how to control your upper body through a specially-selected sequence of roll-up exercises! We'll aim to slow down some of the traditional movements in the classical Pilates repertoire, while reinforcing good form, length in your spine, and overal...

  • *NEW* Balance + Power Standing Workout [All Levels]

    Join us for a dynamic standing workout, with a focus on increasing leg power and challenging your balance! We'll work through an invigorating series of Pilates-inspired exercises from standing, while incorporating important elements for Irish dancers such as posture, length and core control. Be...

  • Rolling - Miniseries [All Levels]

    "Rolling like a ball" is a classical Pilates exercise which is both effective and FUN! We love how this exercise helps to fully engage your core as well as help control momentum throughout the various exercise elements. Be sure to focus on your form as we demonstrate in this new miniseries work...

  • *NEW* Irish Dance "Clamshell" Sequence [All Level]

    Join us for an essential "clamshell" exercise sequence to target your glutes, hips and upper body control. Many PTs emphasize the importance of training with this specific tool. Christina White demonstrates proper form & technique. (She joined us last summer at Camp Rince Ceol!)

    Level: All L...

  • *NEW* Calm Your Core! [All Levels]

    The day of any major event, and particularly Irish dance competitions, in your life will undoubtedly be filled with emotions, excitement, and nerves. We've designed this "Calm Your Core" workout to help with those pre-competition nerves, allowing you to center yourself and find the mental space ...