Join Alex for an extremely informational and beneficial session that targets and strengths the back chain. Dancers will find these exercises beneficial to their jumping, extension and more.

We're excited to present this NEW all-level workout that will begin standing up to reinforce good Pilates-inspired form for Irish dance technique, and then we'll transition to our mats to fire up our core! This workout is designed for everyone, and you only need a small amount of space to practi...

Perfect your posture and control with planks! Planking can be done in multiple ways. Don’t dread the plank! Irish dancing requires a strong and still upper body with control of super fast feet. Alexandra’s plank series will help you keep great posture while articulating your legs. Your core, back...

Try this comprehensive mat workout - with some props optional - a great way to ignite your core and stretch everything out! Enjoy!

Nerissa breaks down the science behind goal setting. She sets dancers on an inspiring path to organize their plans, prioritize their goals and reach for more!