New Workouts

New Workouts

In order to keep our studio program fresh, we release a new workout each Monday and frequently add technique seminars, special features and workouts led by guest instructors! All workouts in this category have been recently added to the studio. If there's something you'd like to see included in an upcoming workout, we invite you to visit our Studio Lounge Forum + post an idea!

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New Workouts
  • BARRE Workout #3: Glutes + Hamstrings [All Levels]

    BARRE is back! Join featured instructor Deirdre Hamilton for a glute + hamstring-focused workout! We'll incorporate lots of controlled extension, power leg lifts and isolated toning to target the muscles Irish dancers need for success on stage. Enjoy Deirdre's expertise & HAVE FUN!

    Level: ...

  • *NEW* Standing Balance + Core Control [All Levels]

    Do you have trouble keeping balance? For many dancers, the struggle to keep balance is real! We aim to help you improve your balance + core control in this workout, using a series of functional standing exercises, glute/leg work and core activation tools on the mat. Enjoy your workout!

    Leve...

  • Core Concepts: Posture + Turnout [All Levels]

    In this NEW "Core Concepts" workout, we'll engage our entire abdominal powerhouse to improve both posture and turnout for Irish dance. We'll introduce some new exercises to the online studio as well as some of the classical Pilates moves which are known for being so effective for Irish dancers! ...

  • *NEW* Double Leg Stretch - Miniseries [All Levels]

    Get ready to engage your core with the "double leg stretch" - one of the original Pilates moves and an exercise which helps Irish dancers increase core strength as well as focus on leg extension and leg power! In this quick "Miniseries" workout - we'll focus on proper form to get the most out of...

  • *NEW* BARRE Workout #2 by Deirdre [All Levels]

    Building off of her first "Introduction to Barre" workout, Deirdre introduces some new concepts to help Irish dancers get the most out of their Celticore cross-training program! This is a dynamic workout that will surely get your body moving - a great warm up for dance practice or addition to you...

  • *NEW* Plank Principles [All Levels]

    Take your isometric core training to the next level with "Plank Principles" - a great way to strengthen your powerhouse and learn some new variations on the classic exercise! The plank is highly beneficial for Irish dancers' upper body control and core activation. As such, we'll work through a ...