New Workouts

New Workouts

In order to keep our studio program fresh, we release a new workout each Monday and frequently add technique seminars, special features and workouts led by guest instructors! All workouts in this category have been recently added to the studio. If there's something you'd like to see included in an upcoming workout, we invite you to visit our Studio Lounge Forum + post an idea!

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New Workouts
  • *NEW* Core Control + Leg Activation [All Levels]

    Find your deep core strength and activate your legs in this toning-focused workout! Leg and abdominal connection is an important concept for Irish dancers. We'll challenge you to move through the workout slowly, paying close attention to form and precision.

    Level: All Levels
    What You Nee...

  • *NEW* Get Tall! Posture + Arms [Intermediate]

    We designed this workout to help you "Get Tall!" - by focusing on posture + arm work. The idea of maintaining a lifted posture while dancing can be challenging, so we've put together a medley workout of exercises designed to enhance core strength, abdominal control and upper body positioning. W...

  • Turnout + Posture Connection [All Levels]

    In this workout, we'll move through a dynamic series of exercises for Irish dancers which will explore the relationship between posture and turnout! By emphasizing the relationship between these two areas of Irish dance technique, you'll gain an increased awareness of your dancing form which wil...

  • *NEW* Classical 5 - Core Strength [All Levels]

    Power up your core with these 5 classical mat moves, which we put together in a sequence that is great as a standalone workout, or as an add-on to other core training! The original Pilates method mat series includes 34 moves designed to lengthen and strengthen your core, with the moves featured ...

  • Arm Toning for Dancers 2 [All Levels]

    This express workout is the perfect way to tone your arms effectively for Irish dance! Perfect before or after a dance practice - or to complete whenever you have time during your busy week - this sequence of tricep and shoulder-focused exercises will help to reinforce good posture and arm contr...

  • Irish Dance "Clamshell" Sequence [All Level]

    Join us for an essential "clamshell" exercise sequence to target your glutes, hips and upper body control. Many PTs emphasize the importance of training with this specific tool. Christina White demonstrates proper form & technique. (She joined us last summer at Camp Rince Ceol!)

    Level: All L...

  • Perfect Your Posture - Roll-Ups [All Levels]

    In "Perfect Your Posture - Roll-Ups" you'll learn how to control your upper body through a specially-selected sequence of roll-up exercises! We'll aim to slow down some of the traditional movements in the classical Pilates repertoire, while reinforcing good form, length in your spine, and overal...

  • Balance + Power Standing Workout [All Levels]

    Join us for a dynamic standing workout, with a focus on increasing leg power and challenging your balance! We'll work through an invigorating series of Pilates-inspired exercises from standing, while incorporating important elements for Irish dancers such as posture, length and core control. Be...