New Workouts

New Workouts

In order to keep our studio program fresh, we release a new workout each Monday and frequently add technique seminars, special features and workouts led by guest instructors! All workouts in this category have been recently added to the studio. If there's something you'd like to see included in an upcoming workout, we invite you to visit our Studio Lounge Forum + post an idea!

Subscribe Share
New Workouts
  • *NEW* Plank Series with Alexandra [All Levels]

    Perfect your posture and control with planks! Planking can be done in multiple ways. Don’t dread the plank! Irish dancing requires a strong and still upper body with control of super fast feet. Alexandra’s plank series will help you keep great posture while articulating your legs. Your core, back...

  • *NEW* Bridging Mat Class by Alexandra [All Legs]

    Please welcome our new Celticore instructor Alexandra Williamson! [Learn more about Alexandra on our Facebook page: www.facebook.com/celticore] In this bridging video, you’ll activate your lower abs, inner thigh muscles, glutes, and hamstrings. This is a good series to do as a warm up prior to ...

  • Core Control + Leg Activation [All Levels]

    Find your deep core strength and activate your legs in this toning-focused workout! Leg and abdominal connection is an important concept for Irish dancers. We'll challenge you to move through the workout slowly, paying close attention to form and precision.

    Level: All Levels
    What You Nee...

  • Classical 5 - Core Strength [All Levels]

    Power up your core with these 5 classical mat moves, which we put together in a sequence that is great as a standalone workout, or as an add-on to other core training! The original Pilates method mat series includes 34 moves designed to lengthen and strengthen your core, with the moves featured ...

  • Arm Toning for Dancers 2 [All Levels]

    This express workout is the perfect way to tone your arms effectively for Irish dance! Perfect before or after a dance practice - or to complete whenever you have time during your busy week - this sequence of tricep and shoulder-focused exercises will help to reinforce good posture and arm contr...

  • Perfect Your Posture - Roll-Ups [All Levels]

    In "Perfect Your Posture - Roll-Ups" you'll learn how to control your upper body through a specially-selected sequence of roll-up exercises! We'll aim to slow down some of the traditional movements in the classical Pilates repertoire, while reinforcing good form, length in your spine, and overal...

  • Prepare for Success - Balance/Standing Workout 2 with Alex (All Levels)

    In this video, Alex takes you through additional techniques within her Pilates-inspired warm-up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!

    Here's some bonus movement science terms which a...

  • Prepare for Success - Balance/Standing Workout 1 with Alex (All Levels)

    In this video, Alex takes you through her warm up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!

    Here's some bonus movement science terms which are beneficial for YOU:

    Balance - Neuroplastic...