Complete Core - All-Level Workout led by Joe Duffey!
Popular Workouts
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10m
This all-level workout will begin standing up to reinforce good Pilates-inspired form for Irish dance technique, and then we'll transition to our mats to fire up our core! This workout is designed for everyone, and you only need a small amount of space to practice your Pilates for Irish dance!
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30-Minute Mat Workout for Irish Dance...
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