Complete Core - *NEW* All-Level Workout led by Joe Duffey!
Featured Workouts
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10m
We're excited to present this NEW all-level workout that will begin standing up to reinforce good Pilates-inspired form for Irish dance technique, and then we'll transition to our mats to fire up our core! This workout is designed for everyone, and you only need a small amount of space to practice your Pilates for Irish dance! Enjoy!
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30-Minute Mat Workout for Irish Dance...
Try this comprehensive mat workout - with some props optional - a great way to ignite your core and stretch everything out! Enjoy!
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Goal Setting with Nerissa Shea!
Nerissa breaks down the science behind goal setting. She sets dancers on an inspiring path to organize their plans, prioritize their goals and reach for more!
