*NEW* Plank Series with Alexandra [All Levels]
Instructor Spotlight: Alexandra • 9m 34s
Perfect your posture and control with planks! Planking can be done in multiple ways. Don’t dread the plank! Irish dancing requires a strong and still upper body with control of super fast feet. Alexandra’s plank series will help you keep great posture while articulating your legs. Your core, back, and shoulders will thank you!
Level: All Levels
What You Need: Squishy Ball (optional)
Exercise Credit: Pilates method
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that District Irish Dance LLC DBA "Celticore Online Studio" and instructor staff can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Instructor Spotlight: Alexandra
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*NEW* Bridging Mat Class by Alexandra...
Please welcome our new Celticore instructor Alexandra Williamson! [Learn more about Alexandra on our Facebook page: www.facebook.com/celticore] In this bridging video, you’ll activate your lower abs, inner thigh muscles, glutes, and hamstrings. This is a good series to do as a warm up prior to ...
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Prepare for Success - Balance/Standin...
In this video, Alex takes you through additional techniques within her Pilates-inspired warm-up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!
Here's some bonus movement science terms which a...
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Prepare for Success - Balance/Standin...
In this video, Alex takes you through her warm up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!
Here's some bonus movement science terms which are beneficial for YOU:
Balance - Neuroplastic...
