*NEW* Plank Series with Alexandra [All Levels]
Instructor Spotlight: Alexandra
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9m 34s
Perfect your posture and control with planks! Planking can be done in multiple ways. Don’t dread the plank! Irish dancing requires a strong and still upper body with control of super fast feet. Alexandra’s plank series will help you keep great posture while articulating your legs. Your core, back, and shoulders will thank you!
Level: All Levels
What You Need: Squishy Ball (optional)
Exercise Credit: Pilates method
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that District Irish Dance LLC DBA "Celticore Online Studio" and instructor staff can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
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Here's some bonus movement science terms which are beneficial for YOU:
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