Perfect Your Posture - A Fuse Pilates Workout [All Levels]
Core Training
•
17m
This workout, we present a "Posture Clinic", which incorporates a series of traditional and contemporary Fuse Pilates-method exercises designed to give your posture an added boost. We'll focus on our side waist, obliques and also add in some side-lying stability work, with the goal of keeping your upper body still and in control at all times.
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
Up Next in Core Training
-
Core Flow [Intermediate]
In this week, we introduce a dynamic, flowing set of exercises designed to supplement & enhance your cross-training routine. We'll utilize Pilates-inspired ab work, a reverse plank and some oblique twisting to to build control, strength and stability - three pivotal aspects of Celticore.
Lev...
-
Arms + Abs Double Feature [Intermediate]
We've kicked up our workout a notch with this fun (but challenging!) "double feature" arms + abs series. We're delighted to feature in this this workout music from acclaimed accordionist Damien Mullane. Celticore Founder Joe Duffey toured with Damien in the band Project West earlier this year an...
-
"7 Steps to a Stronger Core" Special ...
Irish Dancing Magazine + Celticore present "7 Steps to a Stronger Core" - the ultimate Pilates workout for Irish dancers. Celticore founder Joe Duffey demonstrates 7 essential Pilates moves designed to help you build a strong core and take your dancing to the next level. Great for all ages & skil...
![Core Flow [Intermediate]](https://vhx.imgix.net/celticore/assets/fc43c649-f7ce-4073-b45e-55516fa98113.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Arms + Abs Double Feature [Intermediate]](https://vhx.imgix.net/celticore/assets/cf4d6a13-04f3-46d8-8475-4aa43b520bc6-089e6258.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
