Arms + Abs Double Feature [Intermediate]
Core Training
•
17m
We've kicked up our workout a notch with this fun (but challenging!) "double feature" arms + abs series. We're delighted to feature in this this workout music from acclaimed accordionist Damien Mullane. Celticore Founder Joe Duffey toured with Damien in the band Project West earlier this year and, naturally, we thought the dynamic energy of Damien's music would be a great way to inspire students during Celticore workouts!
Fun fact: Damien is listed as the FASTEST accordion player in the Guinness Book of World Records! [Check out + purchase Damien's album "13" at: [email protected]]
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
Up Next in Core Training
-
"7 Steps to a Stronger Core" Special ...
Irish Dancing Magazine + Celticore present "7 Steps to a Stronger Core" - the ultimate Pilates workout for Irish dancers. Celticore founder Joe Duffey demonstrates 7 essential Pilates moves designed to help you build a strong core and take your dancing to the next level. Great for all ages & skil...
-
Core Warm-Up feat. Joe Harrison [All ...
This special feature Pilates warm-up offer a series of dynamic movements/stretches to ignite your core and prepare you for a show, competition or practice session in the studio. We'll cue a host of Irish dance technique elements, so it's a great way to get your mind AND body into gear!
Level:...
-
Roll-Ups + Legs Focus [Intermediate]
Join Celticore founder Joe Duffey & dancers at Camp Rince Ceol (Irish Dance Camp in Schenectady, NY) for a challenging yet fun roll-up & roll-down series, some arm work and a few leg extension exercises. The breadth of exercises we utilize in Celticore workouts range from classical Pilates, gene...
![Roll-Ups + Legs Focus [Intermediate]](https://vhx.imgix.net/celticore/assets/80e14faa-4415-4008-beac-20489228c169.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)