"7 Steps to a Stronger Core" Special Feature presented by IDM [All Levels]
Core Strength
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11m
Irish Dancing Magazine + Celticore present "7 Steps to a Stronger Core" - the ultimate Pilates workout for Irish dancers. Celticore founder Joe Duffey demonstrates 7 essential Pilates moves designed to help you build a strong core and take your dancing to the next level. Great for all ages & skill levels, this workout - using Pilates principles - is low-impact and emphasizes quality, strategic movement, so you are able train your body to move the way it should on stage.
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