Classic Core + The Hundred [All Levels]
Core Training
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14m
Join us for a challenging but highly energizing "Classic Core" workout. We'll work through several variations of "The Hundred" as well as move intelligently through roll-ups, leg circles and other core activation techniques in order to help you gain the control, power and grace you need on stage. Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held liable for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*
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