Perfect Your Posture - Core Focus [Intermediate]
Core Training
•
10m
In this "Perfect Your Post" series workout, we'll move through a series of core-focused movements to activate our deep abdominals which help us with upper body control and stability while dancing. Movements in this workout will challenge your coordination as well as your core endurance! Remember - oftentimes, the slower you move through Pilates exercises, the more benefits you will gain!
Level: Intermediate
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore, it's owner or instructors cannot be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*
Up Next in Core Training
-
Modern Floor Warm-Up with Moira [All ...
This energizing, Modern dance-based floor workout will help you lengthen and stretch your body, activate your core and prepare to conquer the stage with grace and ease! Featured Celticore Instructor Moira Ragen leads us through a series of beneficial dance exercises suitable as either a warm-up,...
-
Perfect Your Posture - Obliques [All ...
Join us for an All-Levels workout to help improve your posture on stage, with a particular focus on obliques. We'll focus on our upper body form and control with a series of twists, roll-downs and additional core-strengthening moves. Remember: oftentimes the slower you move through Pilates exer...
-
Perfect Your Posture - Neck Length [I...
In this "Perfect Your Posture" workout, we'll focus on back alignment and neck lengthening in order to keep your chin lifted while dancing (since we had a request in the Studio Lounge Forum from a student). We'll also work on a move called "neck pull" - a challenging ab-focused exercise which he...
