Modern Floor Warm-Up with Moira [All Levels]
Core Training • 6m 7s
This energizing, Modern dance-based floor workout will help you lengthen and stretch your body, activate your core and prepare to conquer the stage with grace and ease! Featured Celticore Instructor Moira Ragen leads us through a series of beneficial dance exercises suitable as either a warm-up, cool down or standalone "express" workout.
*Part of the "Stretch It Out" series - look out for additional workouts in the series to be released in upcoming weeks!*
Level: All Levels
What You Need: Clean Surface with lots of space
Exercise Credit: Modern Dance
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore/Instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*
Up Next in Core Training
-
Perfect Your Posture - Obliques [All ...
Join us for an All-Levels workout to help improve your posture on stage, with a particular focus on obliques. We'll focus on our upper body form and control with a series of twists, roll-downs and additional core-strengthening moves. Remember: oftentimes the slower you move through Pilates exer...
-
Perfect Your Posture - Neck Length [I...
In this "Perfect Your Posture" workout, we'll focus on back alignment and neck lengthening in order to keep your chin lifted while dancing (since we had a request in the Studio Lounge Forum from a student). We'll also work on a move called "neck pull" - a challenging ab-focused exercise which he...
-
Express Legs + Quads [All Levels]
Give your dancing an added "kick" with this quick 5-minute leg workout. We'll focus on alignment + quad strengthening. Remember, in Pilates, we want to work slowly to help control each movement, similar to how you need to move as a dancer!
Level: All Levels
What You Need: No equipment nee...
![Express Legs + Quads [All Levels]](https://vhx.imgix.net/celticore/assets/f11a79d0-0e36-4267-a416-e3ab4fb7c495-701b2948.png?auto=format%2Ccompress&fit=crop&h=360&w=640)