In this workout, we're putting our entire abdominal powerhouse to the test! Get ready for an intense [but still fun!] series of strategic Pilates-inspired corework. We'll challenge our abdominal stability & endurance, which in turn will help your posture & overall polish onstage.
What You Need: Mat
Exercise Credit: Classical Pilates, General Fitness
P.S. - Have you noticed that many Celticore videos have a different backdrop? That's because Joe Duffey (Celticore Founder) has been on tour with a band called The Young Irelanders! Check the group out here: www.theyoungirelanders.com