Complete Core [Advanced]
Core Training • 12m
In this workout, we're putting our entire abdominal powerhouse to the test! Get ready for an intense [but still fun!] series of strategic Pilates-inspired corework. We'll challenge our abdominal stability & endurance, which in turn will help your posture & overall polish onstage.
Level: Advanced
What You Need: Mat
Exercise Credit: Classical Pilates, General Fitness
P.S. - Have you noticed that many Celticore videos have a different backdrop? That's because Joe Duffey (Celticore Founder) has been on tour with a band called The Young Irelanders! Check the group out here: www.theyoungirelanders.com
Up Next in Core Training
-
Pilates Roll-Up Series for Dancers [I...
The roll-up is a classic Pilates maneuver, great for core strengthening & stabilization. This quick workout takes the roll-up and twists, teases & manipulates it - making it highly effective as an exercise for Irish dancers, reinforcing good posture and upper body control.
Level: Intermedia...
-
On-The-Go Abs 2 Backstage feat. Siobh...
Our second "On-The-Go Abs" feature takes traditional Pilates corework to the next level. With guest student & longtime Riverdance Lead Dancer Siobhan Manson, we filmed this workout while in the middle of a show with The Young Irelanders, thus demonstrating how easy it is to get in a bit of ab ac...
-
Lower Abs Focus [Advanced]
Your lower abdominals are critical for helping you power & push through the challenging moments on stage. In this workout, we'll go through a classical sequence of challenging low-ab exercises, and hopefully have some fun when we're not shaking too much!
Level: Advanced
What You Need: Mat
...
![Lower Abs Focus [Advanced]](https://vhx.imgix.net/celticore/assets/6b80fc78-1036-4016-87ad-da3cd2acfe73-8d71a2f3.png?auto=format%2Ccompress&fit=crop&h=360&w=640)