Complete Core [Advanced]
Core Training
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12m
In this workout, we're putting our entire abdominal powerhouse to the test! Get ready for an intense [but still fun!] series of strategic Pilates-inspired corework. We'll challenge our abdominal stability & endurance, which in turn will help your posture & overall polish onstage.
Level: Advanced
What You Need: Mat
Exercise Credit: Classical Pilates, General Fitness
P.S. - Have you noticed that many Celticore videos have a different backdrop? That's because Joe Duffey (Celticore Founder) has been on tour with a band called The Young Irelanders! Check the group out here: www.theyoungirelanders.com
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Lower Abs Focus [Advanced]
Your lower abdominals are critical for helping you power & push through the challenging moments on stage. In this workout, we'll go through a classical sequence of challenging low-ab exercises, and hopefully have some fun when we're not shaking too much!
Level: Advanced
What You Need: Mat
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![Lower Abs Focus [Advanced]](https://vhx.imgix.net/celticore/assets/6b80fc78-1036-4016-87ad-da3cd2acfe73-8d71a2f3.png?auto=format%2Ccompress&fit=crop&h=360&w=640)