Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

On-The-Go Abs 2 Backstage feat. Siobhan Manson - a Fuse Pilates workout [All Levels]

Core Training • 5m 42s

Up Next in Core Training

  • Lower Abs Focus [Advanced]

    Your lower abdominals are critical for helping you power & push through the challenging moments on stage. In this workout, we'll go through a classical sequence of challenging low-ab exercises, and hopefully have some fun when we're not shaking too much!

    Level: Advanced
    What You Need: Mat

  • Upper + Lower Abs [Intermediate]

    In this classic "ab attack"-style workout, we'll take the definition of a crunch to the next level. Using Pilates principles and some elements of the Fuse Pilates method, we'll not only tone but also focus on creating length and maintaining control of our core. This workout is great as a quick ...

  • Complete Core - A Fuse Pilates Workou...

    Complete Core is a full-on Pilates experience that is an exciting new way for Irish dancers to cross-train! In this compact yet high energy workout, with some innovative Pilates exercises from the Fuse Pilates method, we'll engage nearly every muscle in our body to assist in our core strengtheni...