Pilates Roll-Up Series for Dancers [Intermediate]
Core Training • 3m 53s
The roll-up is a classic Pilates maneuver, great for core strengthening & stabilization. This quick workout takes the roll-up and twists, teases & manipulates it - making it highly effective as an exercise for Irish dancers, reinforcing good posture and upper body control.
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
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Lower Abs Focus [Advanced]
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Level: Advanced
What You Need: Mat
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Upper + Lower Abs [Intermediate]
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