"The Hundred" Basics
Core Training
•
4m 20s
"The Hundred" is a traditional Pilates exercise designed to fire up + engage your entire abdominal powerhouse. Great as a warm-up or ab-endurance challenge, we explore the fundamentals of this classical movement in this video workout, paying close attention to proper form + technique. Basics workout are designed to bring a focus back to precise form in your practice, allowing you to become a strong, well-rounded dancer and athlete!
Level: Basics
What You Need: Mat
Exercise Style: Classical Pilates
Up Next in Core Training
-
Complete Core: Celticore at the Fitzp...
Celticore founder Joe Duffey is joined by dancers from the Fitzpatrick School of Irish Dance for this "class-style" workout - emphasizing core work, turnout exercises and posture. Remember that one of our goals with Celticore is to have fun, and that is exactly what we've aimed to do with this w...
-
Obliques Pro Backstage [Advanced]
Join Celticore founder Joe Duffey & Riverdance Lead Dancer Siobhan Manson before they go on stage with "The Young Irelanders" in a challenging oblique-abdominal series! We'll twist, pulse and hold some quite difficult poses - expect quite a sweat!
Level: Advanced
What You Need: Mat
Exer... -
Classic Core + Deep Stretch / Injury ...
Here, we begin with a series of "classic core" exercises, designed to increase length and agility in your abdominal region, and then finish out our workout with several deep stretches. It's always a good reminder: take time after this workout to focus on goal setting and healthy habit building....
![Obliques Pro Backstage [Advanced]](https://vhx.imgix.net/celticore/assets/f287a2c8-9526-4a6c-8601-0124820f7762-87a70b71.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
